新题型专练(一)(4页).doc
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1、-新题型专练(一)-第 4 页新题型专练(一).七选五How Teens Can Stay FitAny type of regular, physical activity can improve your fitness and your health._1_Exercise should be a regular part of your day, like brushing your teeth, eating and sleeping. It can be in gym class, joining a sports team, or working out on your own.
2、 Keep the following tips in mind:_2_A good attitude is important. Find an activity that you think is fun. You are more likely to stick with it if you choose something you like. A lot of people find its more fun to exercise with someone else, so see if you can find a friend or family member to be act
3、ive with you.Take it one step at a time._3_For example, walk or ride your bike to school. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator.Get your heart pumping(跳动). Whatever you choose, make sure it includes aerobic (有氧的) activit
4、y that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart work better. _4_Examples of aerobic activities are basketball, running, or swimming.Dont forget to warm up with some easy exercises or stretch
5、ing (拉伸) before you do any physical activity. _5_ It is also important to stretch out after you exercise to cool down your muscles.AIt also burns off body fat.BStay positive and have fun.CMake physical activity a habit.DSmall changes can add up to better fitness.EThe most important thing is that you
6、 keep moving!FThis warms your muscles up and may help protect against injury.GDo the activity as often as possible, but dont exercise to the point of pain.导学号35920051答案:15.EBDAF.语法填空A friends grandfather came to America from Eastern Europe.After 1._(settle) down at Ellis Island,he went into a cafete
7、ria in Manhattan to get something 2._(eat)He sat down at an empty table and waited for someone to take his order.Of course nobody did.3._(final),a woman with a tray full of food sat down opposite him and informed him 4._a cafeteria worked.“Start out at that end,”she said.“Just go along the line and
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